01
Anxiety & Stress Reset
When your mind feels busy and switching off feels difficult.
TRANSFORMATION SESSIONS
Calm first.
Change follows.
A little less autopilot.
A little more choice.
Personalised hypnosis and mindset support for the habits, emotions and life transitions you want to approach differently.
Pause. Notice.
Choose your next step.
Small shifts.
Meaningful possibilities.
A SIMPLE STARTING POINT
What would you
like more space for?
You don’t need to know which session to choose. Start with what matters to you right now.
Two short choices. A suggestion to explore with Kerrie.
This guide is not an assessment or diagnosis.
PERSONALISED TO YOU
One session.
Your starting point.
Choose the focus that feels closest to what you need. We’ll shape the session around your goals, comfort and circumstances.
60 minutes · AUD $199 · Online via Zoom
02
Sleep Reset
When you want a gentler transition from a full day to rest.
03
Confidence & Self-Worth
When self-doubt has been taking up too much space.
04
Menopause Mind & Body Reset
When a new chapter asks you to reconnect with yourself.
05
Weight Loss Mindset
When you want to understand your habits around food.
06
Alcohol Reset
When you want to make more intentional choices around drinking.
07
Grief & Life Transition
When loss or change has shifted the life you knew.
08
Peak Performance
When you want to show up with greater focus and confidence.
FOCUSED SUPPORT
Quit Smoking / Vaping Intensive
A longer session to explore cues, motivation and strategies for changing your habits. No guaranteed outcome.
90–120 minutes · AUD $449View intensive availability (opens Timely in a new tab)
A DAILY PRACTICE. A GENTLER RHYTHM.
The Calm
Metabolism Reset.
A guided hypnosis and mindset program for women who want more calm, more intentional habits and a kinder relationship with themselves.
Explore the 21-day programMake a little space.
Build on it, every day.
01 / DAYS 1–7
Pause & notice
Begin a morning ritual and evening wind-down. Notice familiar cues without judgement.
02 / DAYS 8–14
Practise a different response
Use guided reflection and a short pause when habitual urges appear. Experiment with one realistic change.
03 / DAYS 15–21
Make it your own
Rehearse the routines you want to keep. Reflect on what fits your life and build your next small step.
Morning rituals · Evening hypnosis
Short urge-reset practice · Workbook prompts & tracker
Talk with Kerrie about current access, inclusions and pricing. If the program is not listed in Timely, use the contact details on the booking page.
Ask about the 21-day reset (opens Timely in a new tab)A wellbeing and mindset program. The name does not imply changes to metabolism, hormones, cortisol or body weight.
WHAT A SESSION FEELS LIKE
Room to talk.
Time to practise.
We begin with you
Talk about your goals, the patterns you’ve noticed and what feels comfortable. Ask the questions you need to ask.
A guided experience
Explore focused attention, relaxation and suggestions that fit your goals. You can pause, speak or stop at any time.
Something to carry forward
Reflect on the session and choose a practical step to try. Progress is personal, and experiences vary.
START WITH SOMETHING SMALL
A calmer moment.
A place to begin.
Try the free 7-Day Calm First Reset: a simple printable guide with a short daily practice, a reflection prompt and space to choose your next step.
- About 5–7 minutes a day
- Gentle, practical exercises
- Printable PDF to save
Opens in a new tab. Save or print your copy. No email needed.
Want personalised support? Find your starting point.MEET YOUR PRACTITIONER
A personal approach.
A practical next step.
Hello, I’m Kerrie.
I created Live Life Health Co to offer space for people to pause, reconnect and make choices that feel more like them.
My background includes more than 20 years in remedial massage and wellbeing. Today, Transformation Sessions bring together hypnosis, mindset strategies and practical tools to help you explore what happens on autopilot and what you would like to do differently.
You don’t need the perfect words, a perfect mindset or a perfectly clear plan. We begin with an honest conversation, and work at a pace that feels comfortable for you.
Kerrie Anderson
Your comfort & consent An individual approach
Choose a time with Kerrie (opens Timely in a new tab)BEFORE YOU BEGIN
A few things
you may wonder.
It’s okay to have questions. Feeling informed is part of choosing the right support for you.
YOUR NEXT CHAPTER CAN START SMALL
You don’t need a new you.
Just a little space for you.
Private sessions · Adults 18+ · Online via Zoom